Jul 28, 2020
Are you depressed and can't cope with cleaning? When you're unmotivated to clean the house, the little things stack up!
Not sure how to overcome negative thoughts and depression? Or how to get motivated to clean when overwhelmed by mess?
Try out this advice and discover the importance of reframing your thoughts.
Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids.
#AngelaBrown #SavvyCleaner
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*** FAST TRACK TO CLEANING SUCCESS ***
https://SavvyCleaner.com/Calendar-of-Courses
*** MOST REQUESTED LIST OF CLEANING STUFF I USE ***
https://www.Amazon.com/shop/AngelaBrown
***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY***
Enter to Win - https://funnycleaningshirts.com
*** MORE VIDEOS ON THIS TOPIC ***
Black and White Thinking- Depression Skills #4 - Therapy in a
Nutshell - https://youtu.be/9rNdWK6Wkog
Cognitive Reframing - How Do You Talk To Yourself? - Between the
Lines - https://youtu.be/kFYw-GWiRpc
Your brain is wired for negative thoughts. Here’s how to change it
- Fig. 1 by University of California -
https://youtu.be/3ThUrVXz9j0
How to Defeat Negative Thinking: An Animation - Happify -
https://youtu.be/_XLY_XXBQWE
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) - Barbara
Heffernan - https://youtu.be/oqJJgIcCA_A
*** GOOD KARMA RESOURCES FROM THIS EPISODE ***
These good karma links connect you to Amazon.com and affiliated
sites that offer products or services that relate to today’s
show.
When you click on the links and buy the items you pay the exact
same prices or less than if you found the links on your own
elsewhere. The difference is that we make a small commission here
at the show for sharing these links with you.
Unlocking Your Authentic Self: Overcoming Impostor Syndrome -
https://amzn.to/3fTB0pp
The Innovator's Spirit: Discover the Mindset to Pursue the
Impossible - https://amzn.to/37ZTP7z
The Self-Compassion Deck: 50 Mindfulness-Based Practices -
https://amzn.to/3ciJGUB
Cognitive Behavioral Therapy Made Simple -
https://amzn.to/2xwSzem
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress -
https://amzn.to/35FxgE8
*** CONNECT WITH ANGELA ON SOCIAL MEDIA ***
LinkedIn: https://www.linkedin.com/in/savvycleaner/
Facebook: https://Facebook.com/SavvyCleaner
Twitter: https://Twitter.com/SavvyCleane
Instagram: https://Instagram.com/SavvyCleaner
Pinterest: https://Pinterest.com/SavvyCleaner
*** GOT A QUESTION FOR A SHOW? ***
Email it to Angela[at]AskaHouseCleaner.com
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*** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY
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*** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP ***
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*** VRBO AIRBNB CLEANING FACEBOOK GROUP ***
https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/
*** LOOKING FOR WAY TO GET MORE CLEANING LEADS ***
https://housecleaning360.com
*** WHAT IS ASK A HOUSE CLEANER? ***
Ask a House Cleaner is a daily show where you get to ask your house
cleaning questions and we provide answers.
Learn how to clean. How to start a cleaning business. Marketing and
advertising tips for your cleaning service. How to find top quality
house cleaners, housekeepers, and maids. Employee motivation
tactics. Strategies to boost your cleaning clientele. And cleaning
company expansion help.
Our host, Angela Brown, ran and managed one of the largest
independently owned cleaning companies in the Southeast for
25-years. She’s the CEO, and founder of Savvy Cleaner Training for
House Cleaners and Maids.
*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in
working with us and you have a product or service that is cohesive
to the cleaning industry read this:
https://savvycleaner.com/product-review
*** THIS SHOW WAS SPONSORED BY ***
SAVVY CLEANER - House Cleaner Training and Certification –
https://savvycleaner.com
MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com
SAVVY PERKS – Employee Benefits for Small Business Owners –
https://savvyperks.com
VRBO AIRBNB CLEANING – Cleaning tips and strategies for your
short-term rental
https://TurnoverCleaningTips.com
*** VIDEO CREDITS ***
VIDEO/AUDIO EDITING: Kristin O
https://savvycleaner.com/reviews/kristin-o
POST PRODUCTION: Amber O
https://savvycleaner.com/reviews/amber-o
HOST: Angela Brown
https://savvycleaner.com/reviews/angela-brown
PRODUCER: Savvy Cleaner https://savvycleaner.com